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LIVE CLASSES
Week of May 11th
Monday May 11th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Tuesday May 12th at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday May 13th at 11am EST: Understanding the signs of Burnout LIVE Webinar
Wednesday May 13th at 12:30pm EST: Stretch at Your Desk with Jessa
Thursday May 14th at 12:30pm EST: Meditate with Music with Teresa LIVE
Week of May 18th
Monday May 18th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Tuesday May 19th 12:30 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday May 20th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday May 21st at 12:30pm EST: Meditate with Music with Teresa LIVE
Week of May 25th
Monday May 25th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Tuesday May 26th at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday May 27th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday May 28th at 12:30pm EST: Meditate with Music with Teresa LIVE
Week of June 1st
Monday June 1st at 12:30 EST: Stretch at Your Desk with Jessa LIVE
Tuesday June 2nd at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday June 3rd at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday June 4th at 12:30pm EST: Meditate with Music with Teresa LIVE
Week of June 8th
Monday June 8th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Tuesday June 9th at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday June 10th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday June 11th at 12:30pm EST: Meditate with Music with Teresa LIVE
Week of June 15th
Monday June 15th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Tuesday June 16th 12:30 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday June 17th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday June 18th at 12:30pm EST: Meditate with Music with Teresa LIVE
Week of June 22nd
Monday June 22nd at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Tuesday June 23rd at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday June 24th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday June 25th at 12:30pm EST: Meditate with Music with Teresa LIVE
ON DEMAND CLASSES
Mental Health First Aid Workshop
Being Real at Work: Vulnerability, Boundaries & Balance
Stretch at Your Desk Class with Jessa Option 1
Stretch at Your Desk
This 20-minute class is designed to solve the pains of the desk jockey through stretching and breathwork you can do at your workstation. You'll leave feeling a little taller, a little calmer, and with greater mental clarity. Each month features a new sequence and theme to allow you to build your practice and have new topics to focus on.
No experience needed!
20 minutes
Yoga Flow Level 1 & Breathwork
Release your muscles, align your spine and get a little stronger. This class covers all the basics from standing to seated and reclined poses. It’s great for anyone starting out or anyone who wants to focus on the details of alignment and longer holds in the poses.
You will be most comfortable on a yoga mat. Blocks and blankets encouraged but not needed!
Little experience needed!
50 minutes
Meditate with Music
Stretch, breathe and meditate right where you are. This unique class features live guitar and vocals that you can listen to or join in and sing to lower your cortisol/stress and deepen the meditative experience. (Each month features a song of the month so you have just enough time to get to know the lyrics before moving on to a new song!)
No experience needed!
20 minutes
Yogalates
This is a great class for desk jockeys looking to mitigate the common aches and pains that come with sitting at a desk all day. With a strong core and glutes, a little stretching and deep breathing, you will feel like you erased the stress from your workday!
50 minutes
Pilates & Meditation
This is an all-levels class for anyone looking to start their Pilates practice and unwind any stress from the day! These are full-body classes designed to increase strength and mobility and focus on targeting the whole body. The last 10 minutes of class is a relaxing guided meditation.
Class is practiced on a mat. No props needed.
50 minutes