PRACTICE WITH YOJO
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In honor of Hispanic Heritage Month, Tuesday & Thursday classes will be taught in Spanish and English between September 15 and October 15!
Week of September 28th
Monday September 28th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Taught in Spanish and English Tuesday September 29th 1:00 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday September 30th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Week of October 1st
Taught in Spanish and English Thursday October 1st at 1:00 pm EST: Meditate with Music with Teresa LIVE
Week of October 5th
Monday October 5th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Taught in Spanish and English Tuesday October 6th at 1:00 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday October 7th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Taught in Spanish and English Thursday October 8th at 1:00 pm EST: Meditate with Music with Teresa LIVE
Friday October 9th at 11 am EST: Mental Health First Aid in Honor of World Mental Health Day
Week of October 12th
Monday October 12th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Taught in Spanish and English Tuesday October 13th at 1:00 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday October 14th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Taught in Spanish and English Thursday October 15th at 1:00 pm EST: Meditate with Music with Teresa LIVE
Friday October 16th at 11:30am EST: Neurodivergent Workflows in honor of ADHD Awareness Month
Week of October 19th
Monday October 19th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Tuesday October 20th at 1:00 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday October 21st at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Thursday October 22nd at 1:00 pm EST: Meditate with Music with Teresa LIVE
Week of October 26th
Monday October 26th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Tuesday October 27th at 1:00 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday October 28th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Thursday October 29th at 1:00 pm EST: Meditate with Music with Teresa LIVE
Stretch at Your Desk
This 20-minute class is designed to solve the pains of the desk jockey through stretching and breathwork you can do at your workstation. You'll leave feeling a little taller, a little calmer, and with greater mental clarity. Each month features a new sequence and theme to allow you to build your practice and have new topics to focus on.
No experience needed!
20 minutes
Yoga Flow Level 1 & Breathwork
Release your muscles, align your spine and get a little stronger. This class covers all the basics from standing to seated and reclined poses. It’s great for anyone starting out or anyone who wants to focus on the details of alignment and longer holds in the poses.
You will be most comfortable on a yoga mat. Blocks and blankets encouraged but not needed!
Little experience needed!
50 minutes
Meditate with Music
Stretch, breathe and meditate right where you are. This unique class features live guitar and vocals that you can listen to or join in and sing to lower your cortisol/stress and deepen the meditative experience. (Each month features a song of the month so you have just enough time to get to know the lyrics before moving on to a new song!)
No experience needed!
20 minutes
Yogalates
This is a great class for desk jockeys looking to mitigate the common aches and pains that come with sitting at a desk all day. With a strong core and glutes, a little stretching and deep breathing, you will feel like you erased the stress from your workday!
50 minutes
Pilates & Meditation
This is an all-levels class for anyone looking to start their Pilates practice and unwind any stress from the day! These are full-body classes designed to increase strength and mobility and focus on targeting the whole body. The last 10 minutes of class is a relaxing guided meditation.
Class is practiced on a mat. No props needed.
50 minutes