PRACTICE WITH YOJO
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Week of March 16
Monday March 16 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday March 16 ON DEMAND APP CONTENT: Meditation for Positive Self Talk
Tuesday March 17th 12:30 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday March 18 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday March 19 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday March 20 at 12:30pm EST: Yogalates with Jessa LIVE
Saturday March 21 at 11am EST: Yoga Flow with Jessa & Teresa
Sunday March 22 at 3pm EST: Spring Equniox Astrology & Breathwork
Week of March 23
Monday March 23 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday March 23: ON DEMAND APP CONTENT: Yogalates Foundations Part 1
Tuesday March 24 10 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday March 25 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday March 26 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday March 27 at 12:30pm EST: Pilates 30 with Claire LIVE
Week of March 30th
Monday March 30th at 12:30 EST: Stretch at Your Desk with Jessa LIVE
Monday March30th ON DEMAND APP CONTENT: Yogalates Foundations Part 2
Tuesday March 31st at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday April 1st at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Wednesday April 1st 6:30pm EST: Astrology & Breathwork for the full Moon in Libra with Jessa LIVE
Thursday April 2nd at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday April 3rd at 12:30pm EST: Yogalates with Jessa LIVE
Week of April 6th
Monday April 6th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday April 6th: ON DEMAND APP CONTENT: Yogalates Foundations Part 3
Tuesday April 7th at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday April 8th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday April 9th at 11am EST: Breathwork for Stress Management with Jessa LIVE
Thursday April 9th at 12:30pm EST: Meditate with Music with Teresa LIVE
Week of April 13th
Monday April 13th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday April 13th ON DEMAND APP CONTENT: Yogalates Foundations Part 4
Tuesday April 14th 12:30 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday April 15th at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday April 16th at 11am EST: Understanding the 4 Stress Responses Webinar with Jessa LIVE
Thursday April 16th at 12:30pm EST: Meditate with Music with Teresa LIVE
April 16th at 6pm EST: Astrology & Breathwork Workshop: New Moon in Aries with Jessa
LIVE Friday April 17th at 12:30pm EST: Yogalates with Jessa LIVE
Stretch at Your Desk
This 20-minute class is designed to solve the pains of the desk jockey through stretching and breathwork you can do at your workstation. You'll leave feeling a little taller, a little calmer, and with greater mental clarity. Each month features a new sequence and theme to allow you to build your practice and have new topics to focus on.
No experience needed!
20 minutes
Yoga Flow Level 1 & Breathwork
Release your muscles, align your spine and get a little stronger. This class covers all the basics from standing to seated and reclined poses. It’s great for anyone starting out or anyone who wants to focus on the details of alignment and longer holds in the poses.
You will be most comfortable on a yoga mat. Blocks and blankets encouraged but not needed!
Little experience needed!
50 minutes
Meditate with Music
Stretch, breathe and meditate right where you are. This unique class features live guitar and vocals that you can listen to or join in and sing to lower your cortisol/stress and deepen the meditative experience. (Each month features a song of the month so you have just enough time to get to know the lyrics before moving on to a new song!)
No experience needed!
20 minutes
Yogalates
This is a great class for desk jockeys looking to mitigate the common aches and pains that come with sitting at a desk all day. With a strong core and glutes, a little stretching and deep breathing, you will feel like you erased the stress from your workday!
50 minutes
Pilates & Meditation
This is an all-levels class for anyone looking to start their Pilates practice and unwind any stress from the day! These are full-body classes designed to increase strength and mobility and focus on targeting the whole body. The last 10 minutes of class is a relaxing guided meditation.
Class is practiced on a mat. No props needed.
50 minutes