PRACTICE WITH YOJO
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Week of August 25
Live classes are cancelled for the week
Monday August 25: Yoga Flow ON DEMAND
Wednesday August 27 : Breathwork ON DEMAND
Friday August 29: Meditation ON DEMAND
Week of September 1
Live classes are cancelled for the week
Monday September 1: Yoga Flow for Confidence ON DEMAND
Wednesday September 3 : Meditations for Releasing Bad Habits and Addictions ON DEMAND
Friday September 5: Breathwork: Box Breathing ON DEMAND
Week of September 8
Monday September 8 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday September 8: Meditation for Getting Centered ON DEMAND
Tuesday September 9 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday September 10 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday September 11 at 12:30pm EST: Meditate with Music with Teresa LIVE
Week of September 15
Monday September 15 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday September 15: Posture Power Up (Pilates) ON DEMAND
Tuesday September 16 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday September 17 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday September 18 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday September 19 at 12:30pm EST: Pilates 30 with Claire LIVE
Week of September 22
Monday September 22 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday September 22: Meditation for Deep Relaxation ON DEMAND
Tuesday September 23 at 12:30pm EST: Stretch at Your Desk with Teresa (Hispanic & Latinx Heritage Month special) LIVE
Wednesday September 24 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday September 25 at 12:30pm EST: Meditate with Music with Teresa (Hispanic & Latinx Heritage Month special) LIVE
Stretch at Your Desk
This 20-minute class is designed to solve the pains of the desk jockey through stretching and breathwork you can do at your workstation. You'll leave feeling a little taller, a little calmer, and with greater mental clarity. Each month features a new sequence and theme to allow you to build your practice and have new topics to focus on.
No experience needed!
20 minutes
Yoga Flow Level 1 & Breathwork
Release your muscles, align your spine and get a little stronger. This class covers all the basics from standing to seated and reclined poses. It’s great for anyone starting out or anyone who wants to focus on the details of alignment and longer holds in the poses.
You will be most comfortable on a yoga mat. Blocks and blankets encouraged but not needed!
Little experience needed!
50 minutes
Meditate with Music
Stretch, breathe and meditate right where you are. This unique class features live guitar and vocals that you can listen to or join in and sing to lower your cortisol/stress and deepen the meditative experience. (Each month features a song of the month so you have just enough time to get to know the lyrics before moving on to a new song!)
No experience needed!
20 minutes
Breathwork
Ready to let go of stress and heal your nervous system? Breathwork helps us get out of our head and into our body and really clears tension that you may be carrying. This is the perfect weekly detox for your mental and emotional health. All classes have a monthly theme along with insights on the weekly astrology.
You will be most comfortable on a yoga mat with blankets or cushions to sit on. Wear whatever is comfortable
Little experience needed!
50 minutes