PRACTICE WITH YOJO
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Week of January 19
Monday January 19 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday, January 19 ON DEMAND APP CONTENT: Time Management & Good Habits (4 Part Workshop in Program)
Tuesday January 20 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Tuesday January 20 at 5pm EST: Pilates & Meditation with Claire - 40 minutes LIVE
Wednesday January 21 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday January 22 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday January 23 at 12:30pm EST: Pilates 30 with Claire 30 LIVE
Week of January 26
Monday January 26 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday, January 26 ON DEMAND APP CONTENT: Releasing Toxic Work Patterns ( 4 Part Workshop in Programs)
Tuesday January 27 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Tuesday January 27 at 5pm EST: Pilates & Meditation with Claire - 40 minutes LIVE
Wednesday January 28 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday January 29 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday January 30 at 12:30pm EST: Pilates 30 with Claire LIVE
Saturday January 31 at 11am EST: Yoga Flow for a Fresh Start with Jessa and Teresa 50 minutes LIVE
Week of February 2
Monday February 2 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday February 2 ON DEMAND APP CONTENT: New year new you yogalates Week 1
Tuesday February 3 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Tuesday February 3 at 5pm EST: Pilates & Meditation with Claire - 40 minutes LIVE
Wednesday February 4 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday February 5 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday February 6 at 12:30pm EST: Pilates 30 with Claire LIVE
Week of February 9
Monday February 9 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday February 9: ON DEMAND APP CONTENT: New year new you yogalates Week 2
Tuesday February 10 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Tuesday February 10 at 5pm EST: Pilates & Meditation with Claire - 40 minutes LIVE
Wednesday February 11 at 12:30pm EST: Stretch at Your Desk with Jessa Heart Health Theme LIVE
Thursday February 12 at 12:30pm EST: Meditate with Music with Teresa LIVE
Thursday February 12 at 6pm EST: Astrology & Breathwork Workshop: Eclipses Edition with Jessa LIVE
Friday February 13 at 12:30pm EST: Pilates 30 with Claire LIVE
Week of February 16
Monday February 16 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday February 16: ON DEMAND: New year new you yogalates Week 3
Tuesday February 17 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday February 18 at 12:30pm EST: Stretch at Your Desk with Jessa Heart Health Theme LIVE
Thursday February 19 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday February 20 at 12:30pm EST: Pilates 30 with Claire 30 LIVE
Week of February 23
Monday February 23 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday February 23: ON DEMAND: New year new you yogalates Week 4
Tuesday February 24 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday February 25 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday February 26 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday February 27 at 12:30pm EST: Pilates 30 with Claire LIVE
Saturday February 28 at 11am EST: Yoga Flow for Heart Health with Jessa
Stretch at Your Desk
This 20-minute class is designed to solve the pains of the desk jockey through stretching and breathwork you can do at your workstation. You'll leave feeling a little taller, a little calmer, and with greater mental clarity. Each month features a new sequence and theme to allow you to build your practice and have new topics to focus on.
No experience needed!
20 minutes
Yoga Flow Level 1 & Breathwork
Release your muscles, align your spine and get a little stronger. This class covers all the basics from standing to seated and reclined poses. It’s great for anyone starting out or anyone who wants to focus on the details of alignment and longer holds in the poses.
You will be most comfortable on a yoga mat. Blocks and blankets encouraged but not needed!
Little experience needed!
50 minutes
Meditate with Music
Stretch, breathe and meditate right where you are. This unique class features live guitar and vocals that you can listen to or join in and sing to lower your cortisol/stress and deepen the meditative experience. (Each month features a song of the month so you have just enough time to get to know the lyrics before moving on to a new song!)
No experience needed!
20 minutes
Breathwork
Ready to let go of stress and heal your nervous system? Breathwork helps us get out of our head and into our body and really clears tension that you may be carrying. This is the perfect weekly detox for your mental and emotional health. All classes have a monthly theme along with insights on the weekly astrology.
You will be most comfortable on a yoga mat with blankets or cushions to sit on. Wear whatever is comfortable
Little experience needed!
50 minutes