This 20-minute class is designed to solve the pains of the desk jockey through stretching and breathwork you can do at your workstation. You'll leave feeling a little taller, a little calmer, and with greater mental clarity. Each month features a new sequence and theme to allow you to build your practice and have new topics to focus on.

No experience needed!

20 minutes

Yoga Flow Level 1 & Breathwork

Release your muscles, align your spine and get a little stronger. This class covers all the basics from standing to seated and reclined poses. It’s great for anyone starting out or anyone who wants to focus on the details of alignment and longer holds in the poses.

You will be most comfortable on a yoga mat. Blocks and blankets encouraged but not needed!

Little experience needed!

50 minutes

Meditate with Music

Stretch, breathe and meditate right where you are. This unique class features live guitar and vocals that you can listen to or join in and sing to lower your cortisol/stress and deepen the meditative experience. (Each month features a song of the month so you have just enough time to get to know the lyrics before moving on to a new song!)

No experience needed!

20 minutes

Breathwork

Ready to let go of stress and heal your nervous system? Breathwork helps us get out of our head and into our body and really clears tension that you may be carrying. This is the perfect weekly detox for your mental and emotional health. All classes have a monthly theme along with insights on the weekly astrology.

You will be most comfortable on a yoga mat with blankets or cushions to sit on. Wear whatever is comfortable

Little experience needed!

50 minutes

PRACTICE WITH YOJO

Join our Livestream Classes!

Week of November 24

Week of December 1

Week of December 8

Week of December 15

Subscribe to the YoJo Newsletter!