Earn Wellness Challenge Points with YoJo
October 13–November 14, 2026
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Earn 2 Points for attending a Live Class
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LIVE CLASSES
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Week of October 12th
Monday October 12th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Taught in Spanish and English Tuesday October 13th at 1:00 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday October 14th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Taught in Spanish and English Thursday October 15th at 1:00 pm EST: Meditate with Music with Teresa LIVE
Friday October 16th at 11:30am EST: Neurodivergent Workflows in honor of ADHD Awareness Month
Week of October 19th
Monday October 19th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Tuesday October 20th at 1:00 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday October 21st at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Thursday October 22nd at 1:00 pm EST: Meditate with Music with Teresa LIVE
Week of October 26th
Monday October 26th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Tuesday October 27th at 1:00 pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday October 28th at 1:00 pm EST: Stretch at Your Desk with Jessa LIVE
Thursday October 29th at 1:00 pm EST: Meditate with Music with Teresa LIVE
Stretch at Your Desk
This 20-minute class is designed to solve the pains of the desk jockey through stretching and breathwork you can do at your workstation. You'll leave feeling a little taller, a little calmer, and with greater mental clarity. Each month features a new sequence and theme to allow you to build your practice and have new topics to focus on.
No experience needed!
20 minutes
Meditate with Music
Stretch, breathe and meditate right where you are. This unique class features live guitar and vocals that you can listen to or join in and sing to lower your cortisol/stress and deepen the meditative experience. (Each month features a song of the month so you have just enough time to get to know the lyrics before moving on to a new song!)
No experience needed!
20 minutes