Mental Health Awareness Month
Resource Guide 2025
Come to Monday night breathwork class: a chance to understand the astrology of the moment, calm your nervous system and ease your mind before bed! (other live classes also available)
Learn to increase your tolerance to stress with our mini-podcast episode.
Use this workbook to improve self care by changing your habits.
Learn the basics of how to recognize the signs of mental health distress with our webinar recording.
Get daily inspiration through instagram.
Be kind to your difficult emotions and states of being like grief and burnout with our Zine.
Release your stress and move your body with our on demand yoga class.
Download the YoJo app (use company code if applicable for a free membership) and track your moods daily, write in your journal, build a streak, meditate, take classes and take courses at your pace!