WELCOME TO YOUR

YoJo Portal, Sonny!

Your Summer Goals

  1. Continue to build on the practices we have that will create a deep sense of relaxation so much so that you are able to sit for longer “doing nothing” 

  2. Building a home practice so that you are practicing a few times a week on your own

Your Upcoming Sessions

July 17th at 5pm EST

July 24th at 5pm EST

Your Session Recordings & Resources

Padel Stretching and Meditation

Sitali Breath: Cooling Breath for the Summer & Calming the Mind

Padel Mobility: 20-Minute Session

Kundalini Warm Up Series

Guided Visualization with 4 Count Breath

Breath of Fire 3 Minute Meditation

Meditation Playlist