PRACTICE WITH YOJO
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Week of October 20
Monday October 20 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday October 20 : Deep Stretch & Stress Relief Flow with Teresa ON DEMAND
Tuesday October 21 at 12:30pm EST: Stretch at Your Desk with Teresa
Wednesday October 22 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday October 23 at 12:30pm EST: Meditate with Music with Teresa
Week of October 27
Monday October 27 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday October 27 : Yoga Flow to Release the Low Back with Jessa ON DEMAND
Tuesday October 28 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday October 29 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday October 30 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday October 31 at 12:30pm EST: Pilates 30 with Claire LIVE
Week of November 3
Monday November 3 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday November 3 ON DEMAND
Tuesday November 4 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Wednesday November 5 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday November 6 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday November 7at 12:30pm EST: Pilates 30 with Claire LIVE
Week of November 10
Monday November 10 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday November 10: ON DEMAND
Tuesday November 11 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Tuesday November 11 at 5pm EST: 30 minute Pilates & Meditation Claire
Wednesday November 12 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday November 13 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday November 14 at 12:30pm EST: Pilates 30 with Claire LIVE
Week of November 17
Monday November 17 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday November 17: ON DEMAND
Tuesday November 18 at 12:30pm EST: Stretch at Your Desk with Teresa LIVE
Tuesday November 18 at 5pm EST: 30 minute Pilates & Meditation Claire
Wednesday November 19 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Thursday November 20 at 12:30pm EST: Meditate with Music with Teresa LIVE
Friday November 21 at 12:30pm EST: Pilates 30 with Claire LIVE
Week of November 24
Monday November 24 at 12:30pm EST: Stretch at Your Desk with Jessa LIVE
Monday November 24 : ON DEMAND
Tuesday November 25 at 12:30pm EST: Stretch at Your Desk with Teresa
Tuesday November 25 at 5pm EST: 30 minute Pilates & Meditation Claire
Stretch at Your Desk
This 20-minute class is designed to solve the pains of the desk jockey through stretching and breathwork you can do at your workstation. You'll leave feeling a little taller, a little calmer, and with greater mental clarity. Each month features a new sequence and theme to allow you to build your practice and have new topics to focus on.
No experience needed!
20 minutes
Yoga Flow Level 1 & Breathwork
Release your muscles, align your spine and get a little stronger. This class covers all the basics from standing to seated and reclined poses. It’s great for anyone starting out or anyone who wants to focus on the details of alignment and longer holds in the poses.
You will be most comfortable on a yoga mat. Blocks and blankets encouraged but not needed!
Little experience needed!
50 minutes
Meditate with Music
Stretch, breathe and meditate right where you are. This unique class features live guitar and vocals that you can listen to or join in and sing to lower your cortisol/stress and deepen the meditative experience. (Each month features a song of the month so you have just enough time to get to know the lyrics before moving on to a new song!)
No experience needed!
20 minutes
Breathwork
Ready to let go of stress and heal your nervous system? Breathwork helps us get out of our head and into our body and really clears tension that you may be carrying. This is the perfect weekly detox for your mental and emotional health. All classes have a monthly theme along with insights on the weekly astrology.
You will be most comfortable on a yoga mat with blankets or cushions to sit on. Wear whatever is comfortable
Little experience needed!
50 minutes