PRACTICE WITH YOJO
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Week of June 2
Monday June 2 at 12:30pm EST: Stretch at Your Desk with Jessa
Monday June 2 at 7pm EST: Breathwork with Jessa
Tuesday June 3 at 12:30pm EST: Stretch at Your Desk with Teresa
Wednesday June 4 at 12:30pm EST: Meditate with Music with Teresa
Thursday June 5 at 12:30pm EST: Stretch at Your Desk with Jessa
Friday June 6 at 12:30pm EST: Stretch at Your Desk with Jessa
Week of June 9
Monday June 9 at 12:30pm EST: Stretch at Your Desk with Jessa
Monday June 9 at 7pm EST: Breathwork with Jessa
Tuesday June 10 at 12:30pm EST: Stretch at Your Desk with Teresa
Wednesday June 11 at 12:30pm EST: Meditate with Music with Teresa
Wednesday June 11 at 7pm EST: Yoga Flow & Breathwork with Jessa
Thursday June 12 at 12:30pm EST: Stretch at Your Desk with Jessa
Week of June 16
Monday June 16 12:30pm EST: Stretch at Your Desk with Jessa
Monday June 16 at 7pm EST: Breathwork with Jessa
TuesdayJune 17 at 12:30pm EST: Stretch at Your Desk with Teresa
Wednesday June 18 at 12:30pm EST: Meditate with Music with Teresa
Thursday June 19 at 12:30pm EST: Stretch at Your Desk with Jessa
Friday June 20 at 12:30pm EST: Stretch at Your Desk with Jessa
Week of June 23
Monday June 23 12:30pm EST: Stretch at Your Desk with Jessa
Monday June 23 at 7pm EST: Breathwork with Jessa
Tuesday June 24 at 12:30pm EST: Stretch at Your Desk with Teresa
Wednesday June 25 at 12:30pm EST: Meditate with Music with Teresa
Thursday June 26 at 12:30pm EST: Stretch at Your Desk with Jessa
Thursday June 26 at 1:30pm EST: Creating a LGBTQ friendly workspace in 2025 Webinar
Stretch at Your Desk
This 20-minute class is designed to solve the pains of the desk jockey through stretching and breathwork you can do at your workstation. You'll leave feeling a little taller, a little calmer, and with greater mental clarity. Each month features a new sequence and theme to allow you to build your practice and have new topics to focus on.
No experience needed!
20 minutes
Yoga Flow Level 1 & Breathwork
Release your muscles, align your spine and get a little stronger. This class covers all the basics from standing to seated and reclined poses. It’s great for anyone starting out or anyone who wants to focus on the details of alignment and longer holds in the poses.
You will be most comfortable on a yoga mat. Blocks and blankets encouraged but not needed!
Little experience needed!
50 minutes
Meditate with Music
Stretch, breathe and meditate right where you are. This unique class features live guitar and vocals that you can listen to or join in and sing to lower your cortisol/stress and deepen the meditative experience. (Each month features a song of the month so you have just enough time to get to know the lyrics before moving on to a new song!)
No experience needed!
20 minutes
Breathwork
Ready to let go of stress and heal your nervous system? Breathwork helps us get out of our head and into our body and really clears tension that you may be carrying. This is the perfect weekly detox for your mental and emotional health. All classes have a monthly theme along with insights on the weekly astrology.
You will be most comfortable on a yoga mat with blankets or cushions to sit on. Wear whatever is comfortable
Little experience needed!
50 minutes